Easy Lentils Soup Recipe

99

Together with cotechino and zampone , lentils soup / stewed lentils are the symbolic dish of the New Year’s Eve dinner , traditionally served on the night of the transition to the new year as an auspicious food “brings money” and brings good luck. From a nutritional point of view, lentils are actually very valuable, as they are rich in vegetable proteins , fibers and  iron . Lentils are therefore a food whose consumption is strongly recommended.

Stewed lentils are obviously an excellent side dish for sausages and pork- based main courses. This same recipe can vary with the simple addition of spices or herbs : curry, paprika, turmeric and ginger go well with them, as well as rosemary, thyme and marjoram.

Lentils are used in cooking more or less like other legumes: they often end up as an ingredient in soups and soups. This Cream of lentils includes both green and red ones. Thanks to their size, lentils are ideal for preparing vegetarian or vegan alternatives of meat sauce and meatballs, such as maltagliati with lentil ragout  and  lentil and rice meatballs . The recipes with lentils  are therefore very varied and always tasty.

Lentils Soup Recipe

Lentils soup are a healthy and tasty side dish much loved. Traditionally the protagonist of the New Year's eve dinner , this is an easy recipe to make and offers a delicious dish, good to eat on any occasion. It can be served with meat main course but also as a first course.
Servings 4 portions
Prep Time 20 mins
Cook Time 1 hr 30 mins
Amollo 2 hrs
Total Time 3 hrs 50 mins

Ingredients

  • 250 grams lentils
  • 30 grams diced bacon
  • 1 onion
  • 1 stick celery
  • 1 carrot
  • 1 sage leaf
  • 400 grams tomato pulp
  • extra virgin olive oil
  • salt
  • black pepper

Instructions

  • The first step to make stewed lentils is to soak the dried lentils in cold water for a few hours. Eliminate those that have come to the surface, drain all the others and collect them in a saucepan. Cover them with cold water and boil for 1 hour. Clean the vegetables and cut them into very small cubes. Heat three tablespoons of oil in a pan, season the sage leaf with the bacon and add the diced vegetables. After 10 minutes add the chopped tomato pulp, or three fresh, red and ripe tomatoes, skinned, seeded and cut into cubes. Adjust salt and pepper, cook for 15 minutes.
  • Drain the boiled lentils, transfer them to the sauté pan, stir and let them flavor for at least 10 minutes. 
  • Remove from the heat, transfer to a serving dish and immediately serve the stewed lentils.
Calories: 367kcal
Course: Side Dish, Soup
Cuisine: Indian, Italian, Spanish
Keyword: Hot Soup, Legume, Lentil, Lentils Soup, Quick & Easy, Traditional Soup

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
antipastirecipes.com © Copyright 2020. All rights reserved.
Close